kathryn63's Journal, 07 December 2015

156.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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550 kcal

Fat: 21.57g | Prot: 25.12g | Carb: 12.00g.   Breakfast: samjames almond milk latte. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), longos basa fish fillet, Kelsey's Steamed Vegetables. more...

2571 kcal

Activities & Exercise: Sitting - 4 hours, subway - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 20 minutes, Sleeping - 8 hours and 45 minutes. more...