Weigh In record (no journal entry) for 07 December 2015
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204.0 lb
Lost so far: 13.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1234 kcal
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Fat: 69.83g | Prot: 99.22g | Carb: 57.09g.
Breakfast: Egg. Lunch: Broccoli, Shrimp, Benihana Salad with Ginger Dressing. Dinner: Cauliflower, Egg, Skinless Chicken Breast, Parmesan Cheese (Shredded), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2779 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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