Jhadley1986's Journal, 07 December 2015

250.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 27.00g | Prot: 57.00g | Carb: 150.00g.   Breakfast: Subway 6" Meatball Marinara. Lunch: Subway 6" Black Forest Ham. more...

3441 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...