Weigh In record (no journal entry) for 07 December 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1400 kcal
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Fat: 40.40g | Prot: 97.70g | Carb: 165.29g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3476 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Cardio Plyometric Circuit - 37 minutes, Desk Work - 8 hours and 16 minutes, Studying - 4 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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