Weigh In record (no journal entry) for 07 December 2015
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139.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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590 kcal
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Fat: 19.00g | Prot: 19.00g | Carb: 93.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 0.1 lb a week
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