Weigh In record (no journal entry) for 07 December 2015
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103.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1271 kcal
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Fat: 46.25g | Prot: 132.25g | Carb: 129.25g.
Breakfast: MultiVites Gummy Vitamins, Coq10, Soy Milk, Chocolate Chip Cookie Dough. Lunch: Calcium Gummy Vitamins, Fiber Well Gummies, Omega 3 Gummy Vitamins, Chocolate Chip Cookie Dough Protein Bar. Dinner: Egg White, Cocoa Roast Almonds 100 Calorie Pack, Chewy Granola Bars - Chocolate Chip. Snacks/Other: Protein Chips BBQ, AdvantEDGE Carb Control Shake - French Vanilla, Protein Bar - S'mores. more...
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2049 kcal
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Activities & Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Driving - 5 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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steady weight
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ykumata's weight history
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