Weigh In record (no journal entry) for 25 September 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2701 kcal
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Fat: 127.74g | Prot: 102.82g | Carb: 279.40g.
Breakfast: breakfast tea, wheat bread, turkey burger. Lunch: sausage and peppers, cheese lasagna, tomato sauce, meatballs, torpedo roll, tostitos chese dip, tortilla chips, french onion dip, potato chips, canola oil, fried broad bean, dinner roll, ground beef. Dinner: shrimp crackers. Snacks/Other: apple. more...
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steady weight
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