Weigh In record (no journal entry) for 07 December 2015
|
129.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
1191 kcal
|
Fat: 41.41g | Prot: 73.21g | Carb: 130.25g.
Breakfast: Coffee with Milk and Sugar, Roast Beef, White Rice. Lunch: Chicken Sandwich with Spread. Dinner: Peas and Onions (Frozen), Chicken Thigh. Snacks/Other: Butter Pound Cake, Nestle Milo, Honey. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desiree baldevino's weight history
|