Weigh In record (no journal entry) for 07 December 2015
|
209.2 lb
Lost so far: 121.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
1698 kcal
|
Fat: 128.86g | Prot: 70.84g | Carb: 28.78g.
Breakfast: Myline Eiweißpulver Vanille, Xucker Xylit, Ei, Butter, Ja! Gemahlene Mandeln, Blanchiert Mandeln. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|