Weigh In record (no journal entry) for 10 December 2009
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174.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2009:
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935 kcal
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Fat: 21.67g | Prot: 73.04g | Carb: 118.78g.
Breakfast: Hot Cocoa, water. Lunch: water, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Chicken. Dinner: water, Eating Right Chicken Fajitas, corn tortilla. Snacks/Other: popcorn. more...
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2641 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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