pkspam's Journal, 25 September 2011

148.8 lb Lost so far: 35.5 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1353 kcal

Fat: 37.54g | Prot: 60.48g | Carb: 196.73g.   Breakfast: peach, Cheerios, skim milk, David Rio Sugar Free Chai, skim milk. Lunch: Auntie Anne's Pretzel Nuggets. Dinner: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera bread 1/2 classic salad. Snacks/Other: Special K Crisps. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...