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♫ Insert theme from Rocky music hear.....i'm climbing up (really down) those stairs to my goal weight. I'm in the 80's!!!!!! woohoo!!! 189.4 :)YES!!!
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189.4 lb
Lost so far: 35.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1238 kcal
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Fat: 40.10g | Prot: 72.00g | Carb: 152.40g.
Lunch: baked lays sour cream, mozzarella cheese slice, jennie-o turkey breast, ezekiel bread. Dinner: food club plain yogurt, romaine lettuce, ground chuck pattie, ezekiel tortilla. Snacks/Other: Chocolate Dipped Strawberry Ice Cream Bar, white cheddar rice cake. more...
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losing 4.9 lb a week
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