Weigh In record (no journal entry) for 06 December 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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3321 kcal
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Fat: 45.63g | Prot: 225.99g | Carb: 514.14g.
Breakfast: Frozen Blueberries, Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate, Tomatoes, Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Kellogg's Rice Krispies, GNC Pro Performance 100% Whey Protein - Chocolate, Bananas, Clif Bar Builder's Bar - Chocolate Mint, Pepperidge Farm Deli Swirl Rye & Pump Bread, Chicken Breast (Skin Not Eaten), Harris Teeter Bite Size Frosted Shredded Wheat, Ellio's Cheese Pizza, Kellogg's Rice Krispies, GNC Pro Performance 100% Whey Protein - Chocolate, Bananas, Prime Nutrition Intra-MD, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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3026 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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