Weigh In record (no journal entry) for 25 September 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2902 kcal
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Fat: 106.70g | Prot: 116.93g | Carb: 267.79g.
Breakfast: Coffee with Cream. Lunch: Fruit Yogurt (Nonfat). Dinner: Turkey Sausage, Pasta Primavera Dinner, Chicken Breast, Chipotle Chicken on French Sandwich (Half), Gin and Tonic. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kisses, Danish Pastry, Party Mix. more...
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2778 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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