Weigh In record (no journal entry) for 06 December 2015
|
232.9 lb
Lost so far: 27.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2015:
|
732 kcal
|
Fat: 35.04g | Prot: 28.27g | Carb: 76.40g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Wendy's Jr. Hamburger, Wendy's French Fries (Value). more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|