Weigh In record (no journal entry) for 06 December 2015
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124.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1223 kcal
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Fat: 37.64g | Prot: 75.69g | Carb: 157.05g.
Breakfast: 100% Maple Syrup, Coffee with Milk, America's Choice Whole Wheat Round Waffles. Lunch: Shallots, Cooked Brussels Sprouts (from Fresh), Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Feta Cheese, Member's Mark Medium Cooked Shrimp, Trader Joe's Vanilla Whey Protein Powder, Trader Joe's Unsweetened Original Almond Beverage, Frozen Strawberries. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Anna's Ginger Cookies, Fresh Lime Juice, Fresh & Easy Pineapple Chunks. more...
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1672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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