Weigh In record (no journal entry) for 06 December 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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2977 kcal
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Fat: 153.36g | Prot: 167.32g | Carb: 206.00g.
Breakfast: Mahatma Extra Long Grain White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. Lunch: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Wonder Enriched White Bread. Dinner: Ranch Salad Dressing, Round Table Pizza Montague's All Meat Marvel, Round Table Pizza Buffalo Wings. Snacks/Other: Merlot Wine . more...
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steady weight
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beelly's weight history
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