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too excited to be in the 130's!!! To get out of the overweight range I need to be at 136 max. I have been unintentionally eating a little sparsely and may gain a bit as I get back on a normal eTing pattern so I am prepared for that. Had a wondered day yesterday with my sister and husband coming in and friends for potluck dinner, followed by an inspiring concert at our church. Feeling blessed and passing that on to each of you.
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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472 kcal
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Fat: 7.07g | Prot: 15.68g | Carb: 96.46g.
Breakfast: Panos Breads Better Than Milk Vegan Soy Powder, Kashi GOLEAN Original Cereal, Peanut Butter, Lundberg Organic Rice Cakes Flax with Tamari, Sun-Maid Natural California Raisins, Cuties Clementines. more...
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losing 2.8 lb a week
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 Comments
Nice drop Ruth, congrats :-)
06 Dec 15 by member: snezica
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Congratulations for your loss! :D
06 Dec 15 by member: zaza_gabor
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