Weigh In record (no journal entry) for 06 December 2015
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173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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3871 kcal
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Fat: 284.70g | Prot: 150.89g | Carb: 203.88g.
Breakfast: Fried Egg, Safeway farms Thick Sliced Hickory Smoked Bacon. Lunch: Planters Lightly Salted Dry Roasted Peanuts (Package), Trader Joe's Mild Cheddar Cheese Snack Sticks. Dinner: Cottage Cheese, Diamond of California Chopped Walnuts, Apples. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks, Trader Joe's Raw Pecan Halves, Kirkland Signature Marcona Almonds, M&M's Milk Chocolate M&M's. more...
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losing 14.0 lb a week
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