Weigh In record (no journal entry) for 06 December 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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3543 kcal
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Fat: 111.51g | Prot: 110.49g | Carb: 255.84g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Taco Bell Crunchy Taco, Taco Bell XXL Grilled Stuft Burrito - Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...
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2553 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 2 hours and 35 minutes, Sitting - 12 hours and 30 minutes, Resting - 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 2.8 lb a week
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