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weight went to 257 over the weekend. been dropping again
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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2729 kcal
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Fat: 115.77g | Prot: 159.20g | Carb: 263.81g.
Breakfast: Black Forest Deli Ham, 100% Natural Soft Honey Wheat Bread, Half and Half Cream, Colby Cheese, Olive Oil Mayonnaise, Fried Egg. Lunch: venison summer sausage, Olive Oil Mayonnaise, 100% Natural Soft Honey Wheat Bread, Apples. Dinner: Plain Ramen Noodles, Olive Oil Mayonnaise, Colby Cheese, 100% Natural Soft Honey Wheat Bread, Ground Beef. Snacks/Other: Honey Nut Chex, 1% Fat Milk, 1% Fat Milk, Protein Powder (100% Whey Protein), Bananas. more...
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gaining 1.4 lb a week
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