melliha's Journal, 25 September 2011

215.0 lb Lost so far: 1.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 61.94g | Prot: 50.41g | Carb: 112.28g.   Breakfast: Toasted White Bread, Butter, Coffee. Dinner: Roasted Potato, Pork Roast (Lean Only Eaten). more...

2918 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...