Weigh In record (no journal entry) for 06 December 2015
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116.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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860 kcal
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Fat: 54.00g | Prot: 57.00g | Carb: 28.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Srawberry Almond Bar. Dinner: Frozen Tex-Mex Scramble, Endulge Caramel Nut Chew Bar. Snacks/Other: Celsius Peach Mango Green Tea. more...
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losing 5.6 lb a week
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