GH1017's Journal, 10 December 2009

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 67.67g | Prot: 86.54g | Carb: 236.87g.   Breakfast: Peppermint Mocha Twist (Grande). Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: trader ming's bbq chicken teriyaki. Snacks/Other: mini peanut butter cups, Sugar Cookies (with Margarine), trader joe's blueberry cereal bar, buttery carmel corn. more...

2411 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...