Weigh In record (no journal entry) for 05 December 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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3917 kcal
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Fat: 164.29g | Prot: 278.64g | Carb: 316.27g.
Breakfast: Pure Almond Milk - Dark Chocolate, Clif Bar - Crunchy Peanut Butter, Simply Potatoes Southwest Style Hash Browns, Egg White, Kraft Shredded Parmesan Cheese, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. Lunch: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Taylor Farms Kale Chopped Salad. Snacks/Other: Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 0.4 lb a week
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