trytosendit's Journal, 24 September 2011

212.0 lb Lost so far: 3.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1891 kcal

Fat: 65.39g | Prot: 101.87g | Carb: 191.46g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: 4 Piece Fish 'n Chips. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Caffe Mocha (Grande), Tea with Milk and Sugar. more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...