Weigh In record (no journal entry) for 05 December 2015
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175.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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3162 kcal
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Fat: 46.50g | Prot: 208.46g | Carb: 493.16g.
Breakfast: Ellio's Cheese Pizza, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Clif Bar Builder's Bar - Chocolate Mint, ShopRite Fat Free Cream Cheese, Great Value Raisins, Harris Teeter Bite Size Frosted Shredded Wheat, Arctic Zero Cookies & Cream Frozen Dessert, Heinz Tomato Ketchup, Pepperidge Farm Hearty White Farmhouse Bread, Chicken Breast (Skin Not Eaten), Bananas, Kellogg's Rice Krispies, Aunt Jemima Low Fat Buttermilk Pancakes, Frozen Blueberries, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 5.6 lb a week
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