Weigh In record (no journal entry) for 05 December 2015
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1172 kcal
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Fat: 104.13g | Prot: 48.31g | Carb: 9.21g.
Lunch: Safeway Thick Sliced Hickory Smoked Bacon, Fried Egg. Dinner: Trader Joe's Mild Cheddar Cheese Snack Sticks, Trader Joe's Raw Pecan Halves. more...
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gaining 7.0 lb a week
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