Weigh In record (no journal entry) for 05 December 2015
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2015:
|
2669 kcal
|
Fat: 61.57g | Prot: 100.71g | Carb: 234.20g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Fried Egg, Herdez Herdez Beef Barbacoa Bowl. Dinner: Stouffer's Yankee Pot Roast. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee. more...
|
|
3050 kcal
|
Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 14 minutes, Standing - 3 hours and 5 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|