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Siegels
Journal
05 Dec 15
Siegels's Journal, 05 December 2015
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Weigh In record (no journal entry) for 05 December 2015
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2015:
1011 kcal
Fat: 8.19g | Prot: 55.69g | Carb: 85.36g.
Breakfast:
Kirkland Signature Greek Yogurt, Milk (Nonfat), Cream (Half & Half).
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Snacks/Other:
Beer.
more...
2404 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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