dipstick's Journal, 05 December 2015

202.8 lb Lost so far: 14.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 52.00g | Prot: 120.80g | Carb: 63.57g.   Breakfast: Egg, Costco gold standard 100% whey protein, Almond Milk. Lunch: Cheddar Cheese, Brooks Mild Chili Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

2820 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...