Casamielle's Journal, 05 December 2015

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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766 kcal

Fat: 18.66g | Prot: 122.10g | Carb: 19.47g.   Breakfast: Boiled Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Turkey Meat. Dinner: Turkey Breast Meat, Veal Liver. Snacks/Other: Water, Coca-Cola Diet Coke (Can). more...

1927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...