Weigh In record (no journal entry) for 04 December 2015
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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674 kcal
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Fat: 18.84g | Prot: 50.61g | Carb: 86.28g.
Breakfast: Protein Supplement Powder, Almond Milk. Lunch: Turkey Breast Meat , Damascus Bakeries Whole Wheat Roll-ups. Dinner: Shrimp, Olive Oil . Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Apples. more...
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gaining 0.1 lb a week
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Ellen finkelstein's weight history
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