Weigh In record (no journal entry) for 24 September 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2227 kcal
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Fat: 121.29g | Prot: 119.63g | Carb: 168.36g.
Breakfast: dr. praeger's. Lunch: wheat bread. Dinner: olive oil, wheat bread, turkey burger. Snacks/Other: chocolate, hummus, tortilla chips, roast chicken. more...
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losing 14.0 lb a week
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