dipstick's Journal, 04 December 2015

203.8 lb Lost so far: 13.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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886 kcal

Fat: 50.44g | Prot: 81.73g | Carb: 33.75g.   Breakfast: Egg. Lunch: Shrimp. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...

2674 kcal

Activities & Exercise: Heuser/Gladiator Class - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...