Weigh In record (no journal entry) for 04 December 2015
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2112 kcal
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Fat: 197.44g | Prot: 67.91g | Carb: 17.40g.
Lunch: Sour Cream, Fried Egg, Safeway Thick Sliced Hickory Smoked Bacon, Trader Joe's Sliced Pepper Jack Cheese. Dinner: Heavy Cream, Butter, Kroger 100% Grated Parmesan Romano Cheese, Kroger Chunky Bleu Cheese Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Lettuce. Snacks/Other: Trader Joe's Raw Pecan Halves. more...
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losing 3.5 lb a week
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