Weigh In record (no journal entry) for 04 December 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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4293 kcal
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Fat: 113.20g | Prot: 256.78g | Carb: 515.84g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration , Blue Diamond Roasted Salted Almonds, Bananas , Chicken Breast. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Extra Long Grain White Rice, Chicken Breast. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Mahatma Extra Long Grain White Rice, Jennie-O Lean Ground Turkey, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Light Sour Cream, Tomatoes. Snacks/Other: Kellogg's Frosted Flakes, Bananas , Whole Milk, Merlot Wine . more...
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losing 0.9 lb a week
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