Weigh In record (no journal entry) for 24 September 2011
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160.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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3198 kcal
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Fat: 47.82g | Prot: 70.37g | Carb: 479.31g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Nutri-Grain Mixed Berry Cereal Bar. Dinner: Organic Split Pea Soup. Snacks/Other: Boston Lager, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, TLC Chewy Granola Bars - Peanut Peanut Butter, Winter Lager, Wild Berry Skittles Bite Size Candies, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Molten Hot Wings, Coffee mate natural bliss, Coffee, Absolutely Zero, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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2510 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 40 minutes, Sitting - 12 hours and 45 minutes, Resting - 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 9.8 lb a week
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