Weigh In record (no journal entry) for 24 September 2011
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1661 kcal
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Fat: 44.41g | Prot: 91.50g | Carb: 140.75g.
Breakfast: 100% Whole Wheat Grain Bread, Bananas . Lunch: Steamed or Boiled Shrimp, Butter, Original Club Crackers, Ranch Salad Dressing, Tomatoes, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Lobster, Mayonnaise , Wheat Dinner Rolls , Butter , Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, White Table Wine . Snacks/Other: Granny Smith Apples, Ginger Family Cookie Collection. more...
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2116 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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