Weigh In record (no journal entry) for 03 December 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2782 kcal
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Fat: 98.27g | Prot: 104.63g | Carb: 251.82g.
Breakfast: Banana Bread, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Chocolate Chip Cookie, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Hazelnut Creamer, Coffee. more...
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3204 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Standing - 10 hours and 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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