Weigh In record (no journal entry) for 03 December 2015
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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715 kcal
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Fat: 34.27g | Prot: 22.69g | Carb: 78.96g.
Breakfast: Libby's 100% Pure Pumpkin, Maple Syrup , Espresso Coffee, Milk (Nonfat) , Oatmeal. Lunch: All Hail Kale Salad Veggie Grill. more...
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gaining 0.2 lb a week
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