Weigh In record (no journal entry) for 24 September 2011
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156.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2821 kcal
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Fat: 115.91g | Prot: 85.22g | Carb: 293.69g.
Breakfast: Sausage artichoke and garlic, Honey, Hearty Rye Whole Grain Crispbread. Lunch: Cabernet Sauvignon Wine, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruschetta, onion rings. Dinner: Garden Salad, Baked or Broiled Shrimp, Gouda Cheese. Snacks/Other: Golden Delicious Apples, Trail Mix, ensure muscle health, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...
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2442 kcal
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Activities & Exercise:
Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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olgierdd's weight history
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