Weigh In record (no journal entry) for 04 December 2015
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2012 kcal
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Fat: 79.96g | Prot: 95.99g | Carb: 199.95g.
Breakfast: raw sugar, pauls trim milk, ground coffee, Mainland Buttersoft, Tip Top Raisin Toast. Lunch: CSR Raw Sugar, Gloria Jeans Cappuccino (Large), Mazzetti Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rocket, Egg (Whole), Sour Cream, Superior Gold Smoked Salmon, Woolworths Turkish Bread. Dinner: Pure Blonde Low Carb Beer, Shrimp Spring Roll, Vegetable Spring Roll, Chicken Satay, Woolworths Select Malaysian Style Chicken Laksa Soup. Snacks/Other: Apples, raw sugar, pauls trim milk, ground coffee. more...
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losing 2.4 lb a week
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 Comments
Gee you are going well I'm struggling with the weight but my sugar levels are brilliant more salads please
06 Dec 15 by member: chobbzy
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Thanks =) so far so good, did splurge a bit on the weekend hopefully all good Fri weigh day. Glad to hear you have your sugar levels under control.
07 Dec 15 by member: E1ain3
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