Weigh In record (no journal entry) for 03 December 2015
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1881 kcal
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Fat: 61.28g | Prot: 104.65g | Carb: 254.49g.
Breakfast: Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Great Value Romaine Lettuce, 1% Fat Milk, Hellmann's Real Mayonnaise, Perdue Grilled Chicken Breast Strips, Shaw's Multi Grain Whole Grain Bread. Dinner: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Hillshire Farm Turkey Polska Kielbasa. more...
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losing 2.8 lb a week
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