mreeder's Journal, 10 December 2009

194.4 lb Lost so far: 5.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 58.68g | Prot: 78.08g | Carb: 212.59g.   Breakfast: Chocolate Milk Shake. Lunch: Fruit Punch (Without Added Nutrients, Canned), Butter (Salted), Apple Pie (Two Crust), White Rice (Short-Grain, Cooked), Steamed Mixed Vegetables (Frozen), Salmon, Dinner Rolls, Tomato Soup. Dinner: Lowfat Cottage Cheese, Rotisserie Chicken. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk. more...

2342 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...