dipstick's Journal, 03 December 2015

204.4 lb Lost so far: 13.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 58.25g | Prot: 120.15g | Carb: 64.53g.   Breakfast: Egg. Lunch: Quinoa (Cooked), Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Shrimp, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Green Snap Beans (Drained Solids, Canned) , Parmesan Cheese (Shredded) . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2737 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...