Weigh In record (no journal entry) for 03 December 2015
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
2196 kcal
|
Fat: 55.84g | Prot: 80.72g | Carb: 240.76g.
Breakfast: Hot Cocoa Milk. Lunch: Kalles Kaviar, Raisins, Granola, Kroger Plain Greek Yogurt, Campfire Marshmallows. Dinner: Turkey Breast Meat, Wasa RugSprø, Gouda Cheese, Butter (Salted). Snacks/Other: Cheese Pizza, Beer. more...
|
|
1992 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|