tgb48's Journal, 24 September 2011

177.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 111.35g | Prot: 60.74g | Carb: 154.44g.   Breakfast: Bacon Avocado Burrito with Hash Browns. Lunch: red seedless grapes, pineapple, strawberries. Dinner: ranch, cheese, hamburger meat, grape tomatoes, salad. Snacks/Other: peanut butter pretzel. more...

2782 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Housework - 3 hours, Driving - 30 minutes, Sleeping - 8 hours. more...