dpodrazik's Journal, 24 September 2011

164.2 lb Lost so far: 23.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 42.43g | Prot: 44.34g | Carb: 150.50g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheez-It. Dinner: Sweet Kernel Corn, Macaroni & Cheese, Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: Grapes, Dr. Pepper. more...

2435 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Standing - 1 hour, Driving - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...