Weigh In record (no journal entry) for 02 December 2015
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1532 kcal
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Fat: 113.48g | Prot: 96.33g | Carb: 38.09g.
Lunch: Apples, Diamond of California Chopped Walnuts, Cottage Cheese. Dinner: Trader Joe's Sliced Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Trader Joe's Goddess Dressing, Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio, Trader Joe's Raw Pecan Halves, Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
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losing 14.0 lb a week
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